We have all experienced feelings of unrest, nervousness, or anxiety in our lives, some more severe than others as well as more frequently, and how you handle it can be the difference between a good or bad outcome.
There is no perfect way to assess an issue, no set right or wrong path to take and tick off the boxes as you go, but merely a method that works for you and is best suited to your personality and lifestyle.
Finding a Solution.
If you speak to a hundred individuals about what they like to do to calm down or prepare themselves mentally for an upcoming event, you will most likely get a hundred different answers, which is why we say there is no one solution for that horrible feeling of being anxious.
Some may like to take a yoga class before a big exam, others prefer a full body massage to detox and relax all their muscles leading up to an important athletic event, or you could opt for a natural, medicinal alternative if the job interview or exam is causing you stress.
We are not talking about prescription, over-the-counter generic calming supplements that only work for that set period and which may or may not have long-term side effects, but rather a solution made from nature.
There are herbal teas you can infuse with berries and cinnamon, lemon and cucumber water to sip slowly, but a humble plant compound that has proven highly successful and is easily implemented into lifestyles could be the answer you have been waiting for.
We are looking at CBD, or Cannabidiol, which comes from the Hemp plant, which belongs to the Cannabis family along with the well-known marijuana. It is no secret that marijuana has a relaxant element to it, but it also has the downside of hallucinations and euphoria which is not recommended. With CBD, you can manage and regulate your stress levels to be calmer but without the ‘bad seed’ component known as THC.
Using CBD oil for anxiety is a healthier, more natural way to help calm your nerves, and is great because it can be used daily for added benefits such as mood and morale-boosting, renewed energy, and tackling any physical aches and pains you may have. It comes in many forms and varieties making it suitable for everyone and all lifestyles.
What is Anxiety?
Unfortunately, this is more common than we would like and is increasingly so with the generation of today, pressure from social media platforms, educational and work environments, and the day-to-day need to essentially keep up with the Jones’. It is not a wonder why so many young people are rushing to get sleep medication or prescriptions filled daily.
There are signs and symptoms to look out for in yourself or friends and family and if you see them you should get them help, or suggest a daily dose of CBD. It may be as inconspicuous as restlessness or an increased heart rate which anyone will see as normal before a big test, to trembling or excessive sweating with the inability to think clearly or about anything else other than the present worry.
It is never too late to make dietary, healthier lifestyle changes, and if you can use an organic, chemical-free product to help then all the better.
The Effects of CBD.
The reason why Cannabidiol is so sought after is that it is beneficial in so many ways and can be added to meal plans and diets for all ages including pets. It has significant effects on the body both mentally and physically and has changed and improved the quality of so many people’s lives. You can see some of their success stories here https://hemppedia.org/category/cbd-success-stories/ to understand how it has helped them.
Dealing with stress can be tiring, always being on edge, fingernails chewed down to the skin, using CBD can significantly help manage these feelings and emotions. Let’s see the positive attributes this plant compound has to offer.
- Mood. The receptors in our endocannabinoid system are similar and in some ways identical to those found in CBD, thus it makes it easier to absorb into the bloodstream. It works in conjunction with the neuro system of the brain which then regulates and manages the homeostasis of your mood. Fewer outbursts, a calmer approach to stressful situations, and waking up feeling energized has never felt better.
- Restore and repair. Chronic stress damages the neurons in the brain and is part of the reason we tremble or shiver just thinking about the problem, CBD can help to regenerate new neurons and counterbalance the damage that is being caused to the brain.
To learn and read more about the causes of and solutions for anxiety see this link and you can see that there is a helping hand out there that needn’t be filled with chemicals or preservatives.
There is never a wrong or right time to treat an illness or overcome a stress trigger, but healthier alternatives provide not only a safer way to treat and manage them but have added positives that make up the complete package.
If you are preparing for a big awards night and you need to make a speech, or your final exams are coming up and you are nervous then adding Cannabidiol to your daily coffee or protein shake will help you focus on getting the task done. You will think more clearly, be calmer, and when the time comes you will wonder what you were worried about all along.