Sea Moss is a spiny sea plant that is mainly harvested to be used in health supplements, and also as an ingredient for thickening in commercial food products. Read Where to buy sea moss
If you’ve heard of sea moss-based supplements, you might be wondering how you can make use of them, and if it is possible to find alternative ways you can consume sea moss.
This article focuses on the possible benefits and drawbacks of sea moss, which includes its nutritional value as well as how do you prepare it.
Sea moss nutrients
Sea moss and red seaweeds have a variety of minerals and vitamins. They are naturally low in calories, fats, and sugar, as well as they contain a small amount plant protein.
A four-tablespoon (20-gram) portion of uncooked Irish sea moss contains this
Protein: 0.5 grams
The total fat is 0 grams
Total carbs: 3 grams
The fiber: 0.5 grams
The total sugar content is 0 grams
Calcium:1% of the Daily Value (DV)
Iron:10% of the DV
Magnesium:7% of the DV
Phosphorus: 2% of the DV
Zinc: 4% of the DV
Copper: 3% of the DV
Like many sea vegetables, sea moss also is an excellent source of iodine, which is a micronutrient that is essential for the health of thyroid
In addition, red seaweeds such as sea moss are rich in antioxidants which are chemicals which help to protect cells from damage caused by oxidative stress.
Nowadays, sea moss is utilized as a source of minerals and vitamins to improve overall health.
Most often, you can find it in supplements. Some supplement companies offer it in its raw form in the form of a powder or gel or as oral capsules or gummies.
Companies also offer sea moss as a supplement together in with turmeric bladderwrack, and burdock root. They say that this blend improves overall health particularly thyroid, immunity digestion, joint, and thyroid health.
Sea moss has a long tradition of being used as a food-thickening agent. It is the sole organic source of carrageenan an ingredient that thickens food products. is used in food products such as cottage cheese, ice cream as well as nondairy milks and even infant formulation
Many people resort to using sea moss to get health benefits. It’s crucial to keep in mind that many of the claims about sea moss are merely not backed by research-based evidence.
There are more research studies on the benefits of seaweeds and algae than there are on sea moss in itself. But some of these benefits could also be applicable to sea moss since they are found in similar habitats.
However, scientists must study more about sea moss in order to study the particular effects that it can have.
The main advantages of using seamoss might include
Might help in maintaining the health of your thyroid. Seaweeds are rich in iodine, which is a micronutrient essential to a the proper functioning of thyroid glands.
Could boost immune system. One study in salmon revealed that seaweed supplements enhanced immune modulation and response. Scientists should conduct further studies to determine if it can also boost the immune system for humans.
Might improve gut health. Seaweeds are a great source of live bacteria as well as fiber, both of which support the development of a well-balanced digestive microbiome
It may help in aid in weight loss. Microalgae and seaweeds are high in fiber and helps you feel fuller and help prevent overeating. Research has shown that a chemical found in seaweeds called fucoxanthin boosted the metabolism of fat in rodents
Might help promote the health of your heart. Some studies have concluded that seaweed can lower cholesterol called LDL (bad) cholesterol and also acts to thin blood which can help decrease the risk of developing heart illness
May improve blood sugar management. One study revealed that the fucoxanthin compound found in seaweeds reduced blood sugar levels. Another study showed that a seaweed compound known as alginate prevented the spike of blood sugars that occurs in the pigs
Anecdotal benefits to the fertility. There’s no scientific evidence to suggest that sea moss enhances fertility for men or women. But, there are some who utilize it as an alternative to conventional fertility therapy. Scientists must investigate the issue further.
Although the positive health effects of sea moss seem promising however, it is important to remember that the majority of studies are based on seaweed, not moss in particular. The research was conducted in test tubes or on animals and not on humans.
Thus, scientists should conduct more studies on the health impacts on sea moss.
One of the biggest disadvantages of sea moss that there isn’t much research that has been conducted regarding its advantages and nutritional composition.
Similar to seaweeds its nutritional value for sea moss can differ greatly which makes it difficult to determine precisely what it is made up of and what proportions. A large portion of the micronutrients and fatty acid levels of sea vegetable depend on the environment they are grown
Although it’s a great source of iodine amount of iodine in sea moss as well as other seaweeds can be very different. It could put people at the risk of excessive consumption of the mineral that could prove risky
Consuming excessive amounts of iodine can result in hypothyroidism, or an underactive thyroid. The thyroid is a vital gland that is located in the lower part of the neck. It’s accountable for metabolism and growth
Sea moss could be associated with the risk of heavy metal consumption since seaweed has been known to take in and hold heavy metals huge quantities
However, the risk of toxicity appears very low. A study looked at the concentrations in 20 metals found in 8 kinds of seaweed that came from the oceans around Europe in Europe and Asia. Researchers concluded that the amount of heavy metals didn’t pose a health risk of any serious magnitude
In the end, it’s probably best to consume sea moss with moderate amounts because of these unidentified risks.
What is the best way to make it
You can make sea moss by a variety of methods.
A lot of health food stores as well as online retailers offer sea moss, in its uncooked dried form. It is possible to make an edible gel using this at your home. It is among the more sought-after methods of drinking it.
For making a sea-moss gel, you need to soak raw sea moss overnight in water before rinsing and mixing it with fresh water until smooth. Transfer it into an airtight container lid, and then store it in the refrigerator for a few hours until it has a gel.
Some supplement companies also provide sea moss which has already been made into gel. According to the manufacturer it is possible to consume the product directly or mix it into beverages and food items.
Other methods to eat sea moss are making sea moss powder in drinks, sprinkled on top of oatmeal or yogurt, or mixing it into other dishes.
The shelf time of sea moss varies on the packaging you purchased it in.
While there isn’t any scientific evidence however, sea moss enthusiasts claim that the sea moss gel will last up to a week in the refrigerator and you can also freeze it.
But, it’s likely better to take your time and keep it only for a period of 3-5 days, just similar to most meals prepared and leftover cold storage items, to reduce the chance of food-borne illness.
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