Wednesday, September 27, 2023

Healthy Tips to Help You Quit Smoking

Picking up the habit of smoking is easy. Kicking the habit, on the other, is very tough to do. You will not only have to deal with the physical side effects of quitting but more so the psychological side effects. 

However, one does not have to worry because there are alternatives to smoking that can help take your mind off cigarettes. Many clinics that work with people with a habit of smoking can help you guide your way through the addiction by making use of various medically approved methods and suggest ways to quit, like alternatives to smoking by Smokefree Clinic if you want professional help. 

There are countless activities that you can engage in to take your mind off smoking. Here are some of them :

Smoke craving busters

There are simple things that are quick and easy to do that can help stop your cigarette craving. When you feel the urge to smoke, go pick up a glass of water and drink it instead. You can also pick up your toothbrush instead of your cigarette. Brushing your teeth will make your breath smell good, whereas a cigarette will make it rancid. 

Instead of smoking, you can try singing. Sing like there’s no tomorrow. You can also dance to your own music. If you still need to do more to shake off the urge, then do jumping jacks. 

Avoid isolation 

It is very easy to cave in to temptation if you are alone. Surround yourself with supporters like family and friends. You can also do volunteer work in your community. You will not just be kicking a bad habit but also become productive. 

You can also babysit your niece or nephew or visit your grandparents. You can build memories along the way. 

There are also professionals that you can call. You can also opt for suggestions like alternatives to smoking by Smokefree Clinic,  which can greatly help you. 

Distract yourself at home 

There are a thousand things and more that you can do at home that will take your mind off smoking. You can do your laundry, wash the dishes, wax your car, organise your closet, paint a room, start a garden, write your grocery list, bake a cake, read a book, alphabetize your bookshelf, arrange your photo album, or watch a funny movie on TV. 

The list is endless. You will never run out of things to do at home to get your mind off cigarettes. 

Keep Busy

If doing household chores is not enough to keep you busy, you can also engage in activities that will keep your mind and hands busy. You can write a short story, take some pictures, start a scrapbook, make homemade soap, do a jigsaw puzzle, make a greeting card, start a knitting project, or build furniture. 

These things will keep your mind engaged and your hands busy, so you won’t have time to pick up a cigarette. These activities are also productive undertakings that will give you more lasting satisfaction. 

Get out and about

A change of scenery will do you well. Just don’t go places that will encourage you to smoke. Take a walk at the park or go window shopping at the mall. If you are at the office and you suddenly feel the urge to smoke, then go to the bathroom and wash your face. Take a quick stroll around the neighbourhood. 

There are many things that you can do to take your mind off smoking. If you need professional help, you can check out the alternatives to smoking by Smokefree Clinic. 

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