Table of Contents
- Turmeric Baked Falafel with Herbs
- Ingredients:
- Directions:
- Tahini-Lemon Dressing
- Ingredients:
- Directions:
- Yogurt-Tahini Dressing
- Ingredients:
- Directions:
You are NOT what you eat, yet you are what your body processes and ingests. Ideal processing is a key to great well-being and regular health. Many variables influence processing way of life, diet, and hereditary qualities among them. Fortunately, there are tasty food answers to help solid processing. Food varieties wealthy in probiotics-great microscopic organisms incorporate aged food varieties like kimchi, refined vegetables, dairy, and non-dairy kefir, and matured soy like natto and tempeh. These contain great microbes that help the stomach-related system. There are things we can do to establish a solid climate for these great microorganisms to sun hokes flourish normally: supporting sound reactions to stretch, eating entire food varieties, and in any event, giving them fuel, as prebiotics. We get these prebiotics, a sort of fiber, from food sources, for example, garlic, dandelion greens, and Jerusalem artichokes). Turmeric Boost likewise incorporates these prebiotics, called fructooligosaccharides, or FOS for short. They add lovely normal pleasantness that mixes in impeccably with these Turmeric Prepared Falafel with Spices.
Turmeric Baked Falafel with Herbs
These falafel are fabulous: They’re heated not seared, loaded with new spices and elements TurmericBoost Inspire. These little squander are enthusiastic about flavor, as well as nourishment.
Ingredients:
· ½ chopped fresh parsley
· ½ chopped cup of fresh cilantro
· Juice of 1 lemon
· ½ medium yellow onion chopped
· 3 cloves garlic minced
· 2 Tablespoons olive oil
· 1 (15-ounce) can of chickpeas, drained and rinsed
· 1 serving TurmericBoost® Uplift
· 1 ½ teaspoons sea salt
· 1 teaspoon aluminum-free baking powder
· ¼ cup coconut flour
· Black pepper, to taste
Directions:
1. Preheat oven to 375 degrees. Line a baking sheet with unbleached parchment paper.
2. Add the parsley, cilantro, lemon juice, onion, garlic, and olive oil to a food processor and pulse several times to combine.
3. Add the chickpeas, Turmeric Boost Uplift, salt, baking powder, coconut flour, and pepper, then pulse to combine. It should be combined but still chunky.
4. Form the mixture into 15-20 balls. Place them on the lined baking sheet, and coat both sides lightly with olive oil.
5. Bake for about 15-20 minutes, then flip and bake another 15-20 minutes, until lightly browned on each side.
6. Serve with vegan dressing or yogurt-tahini dressing (link to recipes) on lettuce or pita bread.
Tahini-Lemon Dressing
Vegan Gluten-free Grain-free
Ingredients:
· ½ cup tahini
· 1 small garlic clove, minced
· 1 Tablespoon fresh lemon juice
· 1 teaspoon maple syrup
· ½ cup warm water
Directions:
1. Combine all ingredients in a small bowl or blender. Serve immediately or refrigerate for up to five days.
Yogurt-Tahini Dressing
Gluten-free Grain-free
Ingredients:
· 1 cup plain yogurt
· 3 Tablespoons tahini
· 1 small clove of garlic, minced
· 1 Tablespoon fresh lemon juice
· Salt and pepper, to taste
Directions:
1. Combine all ingredients in a small bowl or blender. Serve immediately or refrigerate for up to five days.