Wednesday, November 30, 2022

Anabolic French Toast Recipe

As Coach Greg Doucette says (or shouts), THERE ARE NO RULES IN THE ANABOLIC KITCHEN! Anabolic french toast is basically feathery, egg-white doused bread that is cooked in a container. It tends to be either sweet or exquisite, eaten new or warmed from frozen.

View full-size sweet french toast with greek yogurt, cinnamon, mangoes, and maple syrup

View fullsize appetizing french toast with spinach, curds, vegetarian chorizo, and avocado

View fullsize sweet french toast with greek yogurt, strawberries, and maple syrup

View fullsize appetizing french toast with sautéed spinach, mushrooms, ringer peppers, & zucchini and ground parmesan

To add flavor to the toast, you can blend in certain additional items into the egg whites prior to dousing the bread.

Sweet: granulated or fluid sugars, cinnamon, vanilla concentrate

Flavorful: popcorn preparing, dried spices, dark pepper

A portion of my number one sweet garnish combos include:

Greek yogurt, cinnamon, mangoes, and maple syrup

Greek yogurt, strawberries, and maple syrup

Peanut butter and jam or frozen berries

Chocolate peanut butter and strawberries

Bananas, pecans, chocolate chips, and maple syrup

Blended berries and cream

A portion of my #1 flavorful garnish combos include:

Sautéed greens, mushrooms, as well as peppers and parmesan cheddar

Curds with dark pepper, flaky ocean salt, and red pepper chips

Greek yogurt, dill, lemon juice, avocado, cut cucumbers and smoked salmon

Fixings

4 cuts of bread, any sort

6-7 enormous egg whites

touch of salt

non-stick oil splash

blend ins of decision (see above for thoughts)

fixings of decision (see above for thoughts)

Bearings

Heat a huge nonstick skillet over low intensity.

In the mean time, whisk egg whites, salt, and blend ins of decision in a huge, shallow bowl.

Absorb each cut of bread the egg white blend until saturated however not going to pieces.

Splash skillet with nonstick shower, then, at that point, cautiously place a doused slice of bread into the dish. Cook until brilliant brown, then flip.