Vitamin

5 Things You Must Need to Know About Vitamin B12

Vitamin B12 is beneficial as it makes red blood cells and DNA of the human body. Vitamin B12 is obtained from supplements or animal-based foods, due to the fact the body doesn’t make B12. As the body does not store vitamin B12 for a prolonged period, one needs to take it on a regular basis. It helps in improving the mood and symptoms of depression, minimise your risk of muscular degeneration, supports bone health and prevents osteoporosis, prevents major birth defects, forms red blood cells, and prevents anaemia. Many people also use vitamin B12 for weight loss, as it supports a healthy nervous system due to the presence of essential B vitamins. Vitamin B12 helps in weight loss by providing the lasting energy and boosts metabolism, which is why it’s also linked with the weight loss capability. 

Vitamin B12 Dosage as Per Person’s Age

The medical conditions, eating habits, medications and your age are some of the factors on which the dosage of vitamin B12 should be taken. 

According to the age in every individual, the dosage chart is given in measured micrograms.

  • Infant (6 months, age) needs to take up to 0.4mcg.
  • Babies (7-12 months, age) need to take up to 0.5mcg.
  • Children (1-3 years, age) need to take up to 0.9mcg.
  • Kids (4-8 years, age) need to take up to 1.2 mcg.
  • Children (9-13 years, age) need to take up to 1.8 mcg.
  • Teens (14-18, age) need to take up to 2.4 mcg.
  • Adults (18 onwards) need to take 2.4 mcg.

It contains some of the guidelines, regarding the dosage in accordance with the age of every individual.

5 Things You Must Need to Know About Vitamin B12

There are 5 things one must know about vitamin-12.

  1. Meat and Fish are the Main Source

The main source of the vitamin B-12 is fish and meat respectively. According to the National Institutes of Health, calms and beef liver are the top foods for B-12. The superstars of vitamin B12 are salmon, trout, oysters, and ground beef. Moreover, more than 100% of RDA (Moon says, 2.4 micrograms for men and women over 14, going up to 2.6 and 2.8 for pregnant and breastfeeding women respectively) serving trout, oysters, salmon, and ground beef. There are other two solid sources.

  • Eggs (0.6 micrograms per egg, 10% of daily value) 
  • Milk (1.2 micrograms per cup of low-fat, 18% of daily value)
  1. Heavy Drinking Could Maximise Concerns

There are many disadvantages of drinking, one of the major disadvantages is causing deficiency of B-12. Moreover, more alcohol consumption impairs liver functioning, resulting in depletion of B-12 stores, as vitamin B-12 is stored in the liver. 

According to Middleberg a low stomach acid which reduces the B12 absorption, is caused by gastritis, or irritation of the stomach lining. 

  1. It Could be Complicated Identifying the Deficit

An individual is less likely to notice the deficiency symptoms, as the body could store vitamin B-12 for three to five years. Advanced tip-offs show up like tingling of limbs, hallucinations, paranoia, depression, or numbness which occurs after the initial clues of weakness, fatigue and brain fog set in. At times it could be difficult to diagnose at a later stage as the signs are varied and they don’t strike everyone. Moreover, total lack of animal products, which would likely cause the deficiency to develop more quickly, also the malabsorption (meaning they are absorbing) when the symptoms hits it depends what causes the deficiency. 

  1. Interlinked with Immune System Issues

When the immune system gets weaker or worsens the process of deficiency occurs. We all know that white blood cells are important for the operation of a proper immune system and the B-12 plays an important role in white blood cells production. Moreover, several immune system disorders maximise the likelihood of becoming deficient of B-12, not only can a lack of B12 lower your immunity. 

  1. Digestive Problems Could Cause it

Digestive problems can make absorbing the nutrient more difficult, the people who deal with GI issues are at a higher risk of a B12. Similarly, the syndrome at a higher risk includes the leaky gut, Crohn’s disease, inflammatory bowel disease, colitis are the gut issues. All the B12-rich food in the world won’t help your body shore up its reserves if it can’t be absorbed by the GI tract, in case you have any of the problems then talk to your practitioner about the Vitamin B-12 or its supplements. Like many diseases, the problems of absorption are included with Celiac disease. 

Final Words

Vitamin B-12 is the most important factor which a human body needs. One could acquire it from organic animal products or supplements, but one is supposed to get a regular dosage. 5 things which one must know is that digestive problems, interlinked with immune system, drinking, meat & fish and deficiency could lead to reduction of B12.

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By Honey Rehan

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