Sunday, March 26, 2023

How To Get Rid Of Turkey Neck?

It’s no secret that age can be a burden on your body especially your neck. But it’s not all bad however, since the turkey neck is treatable. This article will talk about ways to eliminate turkey neck.

But before we get into the best solution for your neck pain we’ll take a look at this commonly-occurring neck issue.

What Is a Turkey Neck?

The turkey neck defined by the neck’s skin being loose as well as weak muscles in the neck.

The most hated wrinkles is visible on your neck.

People who are aging often complain of turkey necks. With the mere mention of the word you’re likely to already know of what it is.

The Turkey neck can be described as a situation that occurs when the neck muscles begin to weaken and the neck begins to lose its elastic. The loose skin begins to wrinkle and become loose, making any neck appear like one of turkeys.

Necks that are sagging is an normal, but unavoidable part of aging. The neck is one of the first areas of your body to exhibit signs of age, due to the fact that it is frequently ignored.

It’s not uncommon to see people with less wrinkles as well as less wrinkles of their faces in comparison to their necks.

What Are the Causes of a Turkey Neck?

The turkey neck is usually due to a weaker skin as well as weak muscle.

Here are the most common reasons for a turkey neck.

1. Less Elastic Skin

As you get older the production of collagen decreases which is a protein that’s found in the middle layer of your skin. It is a structural and support for the tissue in the above it.

When collagen production slows the collagen that is already present in your body gets degraded. Skin also gets less elastic with time.

As a result, you’re more prone to the signs of ageing. The result is loose and saggy neck skin, often referred to as turkey neck.

2. Weak Muscles

The health of your muscles could be a factor in your turkey neck.

In the beginning, the muscles supporting your neck begin to weaken as time passes. As these muscles weaken they are unable for supporting the skin which they are connected.

This means that your skin isn’t getting the support it requires to return to its natural position. Your muscles might not feel differently, but the skin looses because of the muscles loosening.

3. UV Exposure

The third reason behind the turkey neck’s appearance is UV (ultraviolet) radiation.

The neck’s skin is among the tiniest parts in your entire body. This makes it extremely susceptible to damage caused by UV radiations.

Despite the vulnerability of the neck to UV damage, many frequently ignore the neck’s vulnerability to UV damage. I’ve seen a lot of people applying sunscreen to their faces , but not on their necks.

If you’re not shielding your neck from ultraviolet radiation, it is likely that you’ll get a turkey neck sooner than those with similar age.

4. Genetics

Turkey necks can be genetically inherited.

If you have a history of turkey neck through your lineage, you’re more likely to suffer from it too. While a turkey neck may appear with age but genetics may cause it to appear earlier.

Furthermore, individuals with different genetic pools are likely to be different in age. For example, Caucasians tend to show signs of aging more quickly in comparison to Asians as well as African Americans.

5. Fat Distribution

The most common reason for the turkey neck is distribution of fat.

Some people are naturally inclined towards having more fat around their chins as well as the neck. Other people have more fat around the hips or cheeks.

If you have extra fat on their chins or the neck area are prone to the appearance of turkey necks. This is due to the fact that the extra fat may create a stretch in the skin and cause it to fold.

Additionally the weight gain could result in an unnatural neck. The extra weight could eventually shift towards an angular jaw, cheek and neck. This could cause a change in your appearance neck.

Exercises to treat the neck of turkey

Regular exercise of neck muscles will help to strengthen them. Also, it improves blood circulation throughout your neck. This can create a more toned, more streamlined appearance.

A variety of neck and facial exercises claim to ease turkey neck. However, until now there are no studies that have determined the extent to which these practices are effective. Exercise is good for well-being and helps tone your muscles, however it’s not able to eliminate skin excess. Therefore, although exercises can aid in tightening your neck muscles, your skin that sits on the top of them may not notice any changes.

Four exercises for the face of the neck of turkey

The most commonly recommended facial exercises are:

Forehead push

Put one hand on your forehead.

Put your head on your hands, without allowing your head to be moved towards the front.

Tent this position for 10 seconds.

Next, put both hands behind your head, and push forward with your neck and hold for 10 seconds.


Relax your back and sit with your legs straight.

Retract your head so your chin faces the ceiling.

Keep your lips shut and create a chewing motion by putting your lips together.

Repetition 20 times.


Relax your back and sit with your legs straight.

Move your head up so that your chin faces the ceiling, while your lips are shut.

Exude your lips as if you were kissing.

Do it 20 more times.

Neck lift

Sleep on your mattress with your head suspended across the bed.

Take your time and slowly raise your head to the highest point you can employing those neck muscles.

Five times. Repeat the process five more times.

Don’t continue the exercise if you are experiencing neck discomfort.

Cosmetics to help treat neck problems of turkeys.

N-acetyl-glucosamine is a naturally occurring version that is a chemical called glucosamine is present in a variety of neck and anti-aging creams. There are some studies that suggest that such creams can enhance the appearance of the turkey neck by smoothing and firming the skin, while also reducing negative effects of hyperpigmentation.

One study showed that women experienced constantly improved neck appearances applying a cream for cosmetics that contained N-acetylglucosamine during 16 weeks.

In a bigger research study on 85 females regularly applying an anti-aging cream for the neck also improved the appearance of the neck in 94 % of the participants.

Surgeries to are used to treat neck of turkey

Surgery procedures are the fastest and most effective treatment options of turkey neck. The traditional surgeries involve cutting and leave scarsbehind, while certain of the latest procedures are less invasive. Here’s a list with the most popular procedures and surgeries which can aid in getting rid of turkey neck.

Botox (botulinum toxin type A)

Botox isn’t a surgery per se but it’s an extremely time-consuming procedure carried out by experts. It’s non-invasive and doesn’t require any healing time. Results last from 3 to 4 months. Repetitive injections are required to maintain the firmness of your skin.

Hyo neck lift

This is a relatively brand new surgery for neck lifting that can help to smooth and tighten the neck. Recent research suggests that the procedure can be a good way to lessen or even eliminate the appearance the neck’s skin that is sagging.

MST Operation

The procedure is minimally-invasive method that involves regenerating the neck area by tightening skin by using threads that are barbed. The procedure leaves only tiny lines.

Laser for tightening the skin

Different medical devices can improve the appearance of the skin. Lasers are a non-invasive procedure that can produce moderate to mild results. Repeated treatments of four to six months are required for the outcomes. The advantage is that there isn’t any recovery time required for this procedure.


Also known as anterior cervicoplasty the procedure was first introduced around the year 1970. It is a direct removal of excess skin on the neck. It’s quick and efficient however, it leaves visible marks at the upper back portion of the neck.

What do you think of people with turkey neck?

The future of someone suffering from turkey neck depends on the type of treatment or therapies the patient chooses to use. Neck exercises are the least effective form of treatment, however surgical procedures and medical procedures are the most effective. Cosmetic creams are somewhere between the two.

If you’re worried about your turkey neck, speak to your physician, who will provide the treatment that are best suited for your needs.