Over 33% of Americans have used CBD at least once in their life. Many people, especially those with anxiety-related disorders, rely on it regularly to help them relax.
But there’s one question that keeps popping up: Can CBD make you tired?
It seems like an obvious answer—but it’s not as simple as you might think. So in this article, we’re going to answer that question once and for all. Read on to find out what the science says.
What Is CBD?
CBD is a non-psychoactive compound found in cannabis. It’s one of over 100 compounds in the cannabis plant and it accounts for up to 20% of the plant’s extract.
CBD has many health benefits, but perhaps its most well-known use is as an anti-inflammatory supplement. CBD may also help some people with various medical conditions, such as anxiety and pain management.
One of the most common forms of CBD is CBD oil. These solutions are usually made through full vertical integration. They go through a series of extraction, distillation, and purification steps.
The end result is a thick, viscous oil that you can apply to your skin or consume orally.
Can CBD Make You Tired?
Yes, consuming CBD can make you feel tired. In fact, some people use it to help them sleep better at night. This is because it relaxes the muscles and mind, which can lead to a more restful sleep.
What Does the Research Say About CBD and Insomnia?
One study found that CBD oil could help people fall asleep faster and stay asleep longer. The same study also found that participants reported waking up less during the night.
Finally, they looked at how CBD affects the brains and bodies of people who suffer from chronic insomnia related to anxiety. The researchers found that it’s effective at reducing feelings of anxiety while also increasing their quality of sleep.
How Much CBD Should I Take To Reduce Sleepiness?
The amount you have to take varies. Everyone responds to CBD differently, and the amount of CBD in each product varies as well.
There have been no significant side effects or drowsiness reported with a daily dose of up to 1,500 milligrams. However, every person is different—you know your body better than anyone else does! You may have to experiment with different amounts before you find one that works for you.
Learn the Best CBD Tips For You and Your Sleep
In short, the answer to your question, “Can CBD make you tired?” is yes—but only if you take too much or use it incorrectly. You should always consult the label on your CBD product before taking it and make sure that you’re using the correct dosage.
If you’re still concerned about how CBD affects your energy levels, talk to your doctor. They’ll be able to tell you what steps you should take next.
In the meantime, read more about healthy sleep habits in our lifestyle and health sections.