Saturday, March 25, 2023

6 ways to prevent haemorrhoids completely

Some diseases generally affect most people at some point in life. Haemorrhoids are one of them which is quite common and affects half of the adult population. Therefore having a deep insight into it is necessary. There is a type of “internal haemorrhoids” disease which is hard to feel and see since it doesn’t feel you that much as external haemorrhoids.

Additionally, you get painless bleeding and bowel movements while having it. Similarly, the diagnosis processes are also different from the regular ones. As far as the treatment of this disease is concerned, that is simple but demands persistence. Most people don’t take any treatment and just follow a good lifestyle and change their diet, ultimately getting successfully eliminated it.

Although, taking precautions and using OTC treatments like hemorrhoid cream is also sensible way of treating the disease in which you do take up-front measures to avoid them. This article will be helpful for getting to know what to avoid and how to stay away from this disease. So without any further ado, Let’s get straight into this.

Best ways to avoid haemorrhoids.

Firstly, you need to know the fact that haemorrhoids in the body are a natural and normal part of life but to the normal baseline. Whilst if haemorrhoids are not more natural, they start to get swollen and enlarged which leads to tender sensations and rectal bleeding.

So, keeping it healthy and avoiding the following things will absolutely help you in the long run. Additionally, you won’t have to go for any surgical treatment or any kind of treatment to sort it out.

Provide your body fiber:

People who have no frequent bowel movements are more likely to suffer from piles. Although pregnant ladies also face this medical condition during their pregnancy duration. Providing you with enough fiber is the most natural and cheapest way of treating it. You may add fiber-rich food items and vegetables into your regular diet and supplement to see the results.

There is a consensus among all doctors on the power of fiber and recommends people consume it in enough quantity. You may have baked beans, black beans, broccoli, green peas, and oatmeal to meet the fiber demand in the body.

Have good water intake:

This prevention of piles by using hemorrhoid cream and drinking enough amount of water is typically simple and less expensive which most people implement and notice the results. As you will eat your healthy fiber-rich diet. There is something else to combine with. Water is a natural and free-of-cost solution which resolves 90% of your body issues.

Having an adequate amount of amount such as 8 glasses of water a day will help you keep your body externally and internally happy.  Healthy bowel movement is also dependent on complete water hydration. Moreover, having an adequate amount of water helps you to avoid the problem of constipation which further reduce straining.

Prevent straining:

Straining primarily means applying excessive pressure on the vessels in your anus which is the primary cause of hurt and bleeding conditions. It happens frequently and this result in pushing quite hard when attempting for having a bowel movement. Some other situations may lead to straining, by lifting heavyweight objects, or pregnancy. Generally, females in their pregnancy face this issue due to high pressure on the lower part of the rectum. Avoid all such activities and get some rest to get rid of them sooner.

Do regular exercise:

According to doctors and health experts “exercise and piles have a strong connection and a kind of a love-hate relationship. We all know that daily exercise allows the body to keep the colon quite regular. Hence, as earlier mentioned that straining is not good for haemorrhoid patients. Therefore, you’ll need to take this in a sense of being involved in activities which don’t include heavy weightlifting and gym exercises.

You need to be performing normal stretching and regular exercises. Moreover, staying proactive reduce sitting time and puts less pressure on the veins throughout the body, especially in the lower part of the rectum.

If you are already a patient of haemorrhoids, you should be very clear about lifting extreme weights or other arduous activities.  You should be doing some other balanced and bearable exercise routines like swimming, yoga and some others.


Be careful with laxatives:

Whenever you are having constipation, so taking fiber supplements which have a good record of helping the gut and may avoid hurting haemorrhoids. Laxatives are medicine taken when a person is facing difficulty pooping. This medicine helps to empty the bowel. They are also widely used to deal with constipation and other digestive issues.

Although laxatives are good for constipation and other digestive issues, but some laxatives generally stimulate intestinal contraction which applies pressure on that particular area and is not suitable for haemorrhoid patients.

How long do haemorrhoids last?

If you have small piles, you don’t need to be worried about it. They won’t last more than 2 weeks and go away on their own. Whereas large piles demand more time and specified treatment to get rid of them. Additionally, you will need to be following the transformed lifestyle and diet to support the treatment you are having.

Can piles be cured permanently?

Well, there is no such permanent solution for this medical condition. But you can have specified treatments that can potentially help you to treat it. But there is no guarantee at all that you won’t be affected again in your life ever. You can reduce the chances of getting this problem again by simply changing your lifestyle and making some changes in your diets. Once you start following your transformed daily routine, there is less chance that you fall prey to this issue again.

What age at piles occurs?

There is no age group identification for getting this problem. Anybody at any age can have this problem. But if talk about the records, internally, people in the age group of adults around 46 to 56 years face this issue commonly. That doesn’t mean, if you are 28 years, you can’t get these diseases. You can, if your inner system is not working properly and having bowel dysfunctions.