Thursday, December 1, 2022

10 Cleansing Tips

Table of Contents

  • Tip #1: Avoid These FoodsTip
  • #2: And Instead, Favor These Foods
  • Tip #3:
  • Tip #4:
  • Tip #5:
  • Tip #6:
  • Tip #7:
  • Tip #8:
  • Tip #9:
  • Tip #10:

Tip #1: Avoid These Foods

· Products containing refined sugars

· Dairy products such as milk, cheese, and ice cream

· Chocolate

· Soda and juice that is not 100% fruit or vegetable

· Alcohol

· pieces of bread and other refined baked goods

· Fried foods

· Wheat

· Red meats

· Shellfish and high mercury fish such as swordfish

· Soy (except fermented soy foods)

· Excessive caffeine (If you are a coffee drinker, consider switching to green tea)

Tip #2: And Instead, Favor These Foods

· Lightly steamed vegetables and vegetable soups

· Mixed green salads

· Fresh vegetable and fruit juices

· Whole grains (brown rice, millet, oats, amaranth, quinoa)

· Garlic, onions, and ginger

· Legumes (beans) such as lentils

· Fresh broiled fish: wild salmon and sardines (high Omega 3 and low mercury)

· Fresh fruits in season

· Sea vegetables

· Herbal tea (especially green tea)

Tip #3: 

Begin the day by drinking a glass of warm water with fresh lemon or lime juice.

Tip #4:

Lightly dry skin brushes the entire body before bathing in the morning. Brush in the direction toward your heart to support lymphatic blood flow.

Tip #5:

Drink water throughout the day (8 to 10 glasses).

Tip #6:

Engage in at least 20 minutes of light exercise daily.

Tip #7:

Chew solid food well until thoroughly liquefied before swallowing.

Tip #8:

Maintain a balanced routine of rest and activity.

Tip #9:

Try to get more sleep than usual, between 7-9 hours per night. Take a nap if the day allows.

Tip #10:

Use the Gaia Herbs Cleanse Support products.