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10 Cleansing Tips

Table of Contents

  • Tip #1: Avoid These FoodsTip
  • #2: And Instead, Favor These Foods
  • Tip #3:
  • Tip #4:
  • Tip #5:
  • Tip #6:
  • Tip #7:
  • Tip #8:
  • Tip #9:
  • Tip #10:

Tip #1: Avoid These Foods

· Products containing refined sugars

· Dairy products such as milk, cheese, and ice cream

· Chocolate

· Soda and juice that is not 100% fruit or vegetable

· Alcohol

· pieces of bread and other refined baked goods

· Fried foods

· Wheat

· Red meats

· Shellfish and high mercury fish such as swordfish

· Soy (except fermented soy foods)

· Excessive caffeine (If you are a coffee drinker, consider switching to green tea)

Tip #2: And Instead, Favor These Foods

· Lightly steamed vegetables and vegetable soups

· Mixed green salads

· Fresh vegetable and fruit juices

· Whole grains (brown rice, millet, oats, amaranth, quinoa)

· Garlic, onions, and ginger

· Legumes (beans) such as lentils

· Fresh broiled fish: wild salmon and sardines (high Omega 3 and low mercury)

· Fresh fruits in season

· Sea vegetables

· Herbal tea (especially green tea)

Tip #3: 

Begin the day by drinking a glass of warm water with fresh lemon or lime juice.

Tip #4:

Lightly dry skin brushes the entire body before bathing in the morning. Brush in the direction toward your heart to support lymphatic blood flow.

Tip #5:

Drink water throughout the day (8 to 10 glasses).

Tip #6:

Engage in at least 20 minutes of light exercise daily.

Tip #7:

Chew solid food well until thoroughly liquefied before swallowing.

Tip #8:

Maintain a balanced routine of rest and activity.

Tip #9:

Try to get more sleep than usual, between 7-9 hours per night. Take a nap if the day allows.

Tip #10:

Use the Gaia Herbs Cleanse Support products.

Cary Grant
Cary Grant
Cary Grant, the enigmatic wordsmith hailing from the UK, is a literary maestro known for unraveling the intricacies of life's myriad questions. With a flair for delving into countless niches, Grant captivates readers with his insightful perspectives on issues that resonate with millions. His prose, a symphony of wit and wisdom, transcends boundaries, offering a unique lens into the diverse tapestry of human curiosity. Whether exploring the complexities of culture, unraveling philosophical conundrums, or addressing the everyday mysteries that perplex us all, Cary Grant's literary prowess transforms the ordinary into extraordinary, making him a beacon of intellectual exploration.

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