Falling in love with a sport or fitness routine, such as running, can put you on the road to fitness for only a short period. After a month of workouts, your body tends to acclimate to the routine. As a result, you may not see the results you want at this point. Take a look at these 6 important ideas to change up your fitness routine and why it’s important to do so.
1. Vary the Intensity and Weight
Performing the same workout each day creates a comfortable scenario for your muscles. As a solution, surprise your body with different intensities or weight selections. For example, try a 30-second sprint and then briskly walk for one minute. Repeat this sequence for a unique twist on a standard run. In addition, adding extra weight to your workout can also jump-start your metabolism.
2. Sign Up for Fitness Classes
Mix up your workout even more with a fitness class. Certainly, traditional classes are always available, such as aerobics or yoga. An alternative, however, might be an infrared workout. By adding heat to your exercise routine, the body experiences a unique environment and burns even more calories.
3. Consider Varied Time Frames
A clever way to change up your fitness routine is by varying its length. For example, you might jog for 45 minutes today and perform strength exercises tomorrow for only 20 minutes. Your jog may be a relaxing experience, but the strength training is more intense. As a result, you’re challenging your body in different ways to achieve a leaner look.
4. Try Different Movements
The human body has large muscle groups that can be worked out in various ways. If you’re strengthening your legs, consider changing the movements from squats to lunges. Although you’re exercising the same area, different muscles engage with these slight alterations. Fans of aerobic activity might benefit from static exercises, too. Trying a yoga class, for instance, forces you to move differently than in a spin class.
5. Pick Enjoyable Activities
Regardless of the new routine, select enjoyable activities. If a workout doesn’t sound interesting, you won’t feel compelled to perform it well or at all. When you change up your routine, it should be a challenge yet comfortable to complete as you learn the new movements.
6. Listen to Your Body
Changing up your fitness routine also forces you to pay close attention to your body. By moving differently, you take stress off body parts that are otherwise engaged with each identical workout. Because repetitive injuries occur when you don’t vary a routine, a new fitness regime reduces the chances of chronic pain. Ideally, approach any new routine as a beginner and build up your stamina as you learn the movements.
Overall, performing different movements during your workouts will offer enhanced results over time. From adding weights to working different muscle groups, these small changes can boost your metabolism and lead to visible results. Explore many routines to feel like an athlete at any age.