Losing weight is always a tough nut to crack. No matter what your age is. However, it is also true that with aging, your ability to lose weight tends to decline. With time, the quality of your body functioning starts to decline and hence it becomes quite tough to maintain a healthy weight. Once you enter your thirties, the energy requirement of your body reduces. Hence, you can’t just get away with eating anything you like the whole day without putting on some extra pounds.
This is because when people are in their twenties, they have a higher metabolism and are also more active physically. But with aging, both body metabolism and physical activity decline. Hence the extra calories that you intake turn out into extra body fat.
Then as you enter your forties, changes in metabolism, hormones, and muscle all make it tough to remain in shape. Learning what are the changes your body has to face once you start aging, and working the smart way by sticking to a healthy diet plan, making lifestyle changes, and consuming weight loss supplements and fat burners, can get you a long way to manage weight. A fact about fat burner is, it helps improve fat metabolism, promotes normal digestion, and improves energy levels.
Why is it tough to lose weight when you are older?
Out of the many reasons, a few most common barriers to weight loss in old age are described below.
Loss of muscle
You may already know, aging causes muscle loss. Muscle loss not only defines your muscle tone and shape. But, losing muscle also means that it becomes harder for you to burn more calories like before. Therefore, with muscle loss and aging, it becomes harder to use all the calories that you eat.
You may get a query here that how to stop losing muscle once you age? With aging, the body’s energy levels tend to fall and people become less active. Whether you are a busy family man or a workaholic person, finding time to work out gets tougher with time. Aging also indicates an increase in responsibilities. But often you may ignore your health while trying to fulfill your responsibilities.
Stress is one of the main reasons behind all health issues and diseases. Especially when you are aging, excessive stress can play an active role in weight gain. Besides, stress and tension increase the level of ghrelin hormone that makes you hungrier and increases fat. Stress and tension make you so busy mentally that you forget to put any effort into your physical health. As a result, you become less active physically and burn fewer calories. Just to put on more body mass.
Reduced rate of metabolism
The metabolism process runs 24/7 converting foods and drinks into energy. The procedure also works when you are sleeping. It provides the required energy to your body for breathing, blood circulation, and cell repair. But with aging, the body metabolism can slow down. As a result, all the calories that you intake, don’t get converted into energy but get stored as fat. A reduced metabolism rate in the human body is one of the major reasons behind weight gain in senior people.
But, engaging yourself in regular physical exercise as well as sticking to a healthy diet plan can help you shed off the extra pounds.
Hormonal changes are another important factor responsible for weight gain at an older age. In women, menopause can cause a fall in estrogen levels causing sudden weight gain. Menopause also has a direct impact on mood and behavior in women. Thus making it difficult for them to stick to a strict diet plan or exercise regime.
The hormonal changes with aging are not only limited to women. But men face it too. testosterone levels in men decline once they hit 40. Testosterone is responsible for muscle strength, fat distribution, and muscle mass. Reduction in testosterone levels thus makes it difficult to burn out calories that you intake all day.
Both men and women are affected by aging and hormonal changes. Besides the reduction in estrogen and testosterone levels in women and men respectively, the production of growth hormone is also reduced once you start aging. Growth hormones help your body to use fat. The reduction of which, naturally leads to an increase in body mass.
The bottom line
Altogether, weight gain is not limited to any specific age, sex, or time. However old age is the time when one has a maximum possibility for weight gain. It is because of the lifestyle, environmental and physical changes that occur with aging. An article published by healthcanal.com can help you gain a detailed insight on how to achieve better health when you are older. Although it becomes quite a tough task to lose weight with aging, with the right guidance, active physical engagement, proper diet plan schedule, getting in shape is not an impossible task to achieve.
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