When a person snores loudly, people often jokingly make comments like, “It sounded like you were going to blow the roof off” or “I think a train went through our house.” While these comments are somewhat funny, there’s more to consider if you snore.
Snoring can be a massive problem, not only for you but also for your partner. When you snore, you may not be aware of it, but your partner certainly does. It keeps them awake at night, making them unable to get healthy rest.
Loud and constant snoring could be a sign of a severe sleep disorder. If you and your partner are waking up because of your snoring, you may want to see your doctor, if anything, to give you peace of mind.
If you snore, there are treatments your doctor can recommend to help you stop. The first thing your doctor may advise is lifestyle changes, including losing weight, stopping alcohol, quitting smoking, avoiding sleep deprivation, and not sleeping on your back. Then, your doctor may recommend an overnight sleep study to find out the cause of your snoring. That study will give information to your doctor so that he can give you a correct diagnosis. Then, you can treat the problem using traditional treatment methods, such as a CPAP, continuous positive airway pressure, or alternative, natural supplements, such as CBD.
CBD comes in various administration methods, including CBD gummies, CBD pills, CBD oil, and CBD tincture to help you fall asleep. Whether or not you have a sleep disorder, CBD can reduce your snoring.
Why Do You Snore?
There are many reasons why you could be snoring, some of which don’t require your attention, while other causes are serious and need treatment. Things like allergies, nasal congestions, and even a cold can cause snoring. Once these conditions clear up, though, the snoring stops. Other reasons, such as smoking, being overweight, taking muscle relaxers, and drinking alcohol, are things you can control to help prevent you from snoring.
But, there are conditions that you can’t control on your own. For example, having a thick and low soft palate that causes your airway to narrow is a specific type of Sleep apnea, a severe sleep disorder that causes you to lose your breath when you’re sleeping and can lead to a slew of more health issues. Sleep apnea disorders need attention as quickly as possible to avoid, what could be, life-threatening.
Sleep apnea is a class of three sleep disorders; Obstructive sleep apnea, Central sleep apnea, and Complex sleep apnea syndrome. Sleep apnea can lead to medical conditions, including cardiovascular problems that may cause stroke, atrial fibrillation, and even a heart attack, leading to death.
Can CBD Oil Help Stop Snoring?
While many studies suggest that CBD oil can improve sleep quality, few studies are available that indicate it can stop snoring. Despite the red tape, it’s well-known that CBD may help put you to sleep faster and keep you asleep. Research has proven this. If you are looking for good cbd oil to overcome snoring contact Peak Organics now for best cbd products
In 2014, a review of the literature researchers determined that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia. The finding was that CBD might improve sleep quality by making you fall asleep faster and reducing sleep interruptions.
One way that CBD acts on the brain is by reducing rapid eye movement (REM) during sleep, which may cause heavy snoring. A 2006 study on rats indicated that CBD could modulate sleep by inducing an increase in dopamine release. The study also indicated that endocannabinoid anandamide (ANA) didn’t block CBD’s waking properties. The researchers concluded that CBD modulates waking by activating neurons in the hypothalamus and dorsal raphe nucleus (DRD). Both parts of the brain are involved in generating alertness. Also, CBD increases dopamine (DA) levels. This helps people, specifically, that suffer from excessive drowsiness, which can cause snoring.
How Does CBD Oil Help Stop Snoring?
During slow-wave and REM sleep, people snore more. Snoring affects both the quality of nighttime sleep and daytime functioning. According to the American Sleep Association (ASA), CBD acts as a sleep aid by interacting with the body’s endocannabinoid system (ECS), which helps regulate mood, inflammation, memory, and sleep.
There are a couple of health benefits of using CBD to help improve sleep and reduce snoring. CBD can help:
- Decrease daytime sleepiness. People with sleep disorders or who snore heavily will most likely feel sleepy during the day. According to a 2017 study in the journal Current Psychiatry Reports, ingesting CBD oil might help reduce drowsiness or excessive daytime sleepiness.
- Elevate mood. CBD might also help mood disorders that are connected to sleep deprivation.
These health benefits improve your quality of life even if you don’t snore or have sleep apnea.
How Much CBD Should You Take For Snoring?
The 2017 Current Psychiatry Reports review of the literature indicates that the dose of CBD determines the quality of sleep that you’ll get. While the FDA hasn’t approved any specific dosing instructions, research suggests that insomniacs can take 160 mg per day of CBD to increase total sleep time and decrease the frequency of waking up. According to the National Institutes of Health (NIH), you can take 300 mg per day of CBD pills and 2.5 mg per day of CBD spray under the tongue. Always talk to your doctor before taking CBD or any other medications.
Snoring is a symptom of many sleep disorders, including obstructive sleep apnea. But, you don’t have to suffer from a sleep disorder if you snore. You’ll only know what is causing your snoring if you visit your doctor and describe your snoring and symptoms. He will be able to diagnose your issue and start a treatment regime, which may include CBD. Your doctor should try to help you stop snoring by first trying lifestyle changes and CBD. If you have any questions about CBD and its effect on snoring and sleep, speak to your doctor.
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