Australians know a lot about beauty and health. They’re surrounded by it, manifesting itself in the natural beauty that exists across their continent. Hence, it’s no surprise that their immersion in beauty and health supplements has enabled them to employ the most outstanding beauty and supplement products. One such product is marine collagen in Australia. Read about the Health Benefits of Consuming Marine Collagen below.
Collagen is the most common protein in the human body. It is present in ligaments, tendons, bones, muscles, skin, and blood vessels. So, in short, it is vital for general structural stability. But unfortunately, with each new year, humans make roughly 1% less collagen. And that is the reason why a slew of businesses have sprung up to assist you in filling the hole.
What Is Marine Collagen?
Marine collagen is harvested the same way the collagen is extracted from other sources. And in order to do that, fish scales and bones, crabs etc., are boiled down. Then it is treated to form Hydrolysed collagen peptides, which are smaller proteins that your body can use more effectively.
Marine collagen dissolves easily in warm or cold liquids, thanks to its tiny particles. But, it’s vital to remember that marine collagen only includes eight of the nine required amino acids, making it a partial protein.
Health Benefits of Marine Collagen
- Promotes Skin Health
While collagen production slows naturally as people age, marine collagen may aid in this process. People can maintain healthy and young-looking skin by consuming marine collagen, which increases the number and activity of skin fibroblasts or cells that generate collagen and other fibres. According to one study, women who took a supplement containing hydrolysed Type I collagen generated from tilapia had better-supported skin, reduced wrinkles, photo-aging, and better-sustained moisture levels.
- It Encourages Restful Sleep
Glycine, the most prevalent amino acid in marine collagen, has promising sleep-inducing properties. Glycine supplementation before bedtime helps maintain sufficient and quality sleep. Moreover, erratic blood sugar surges and troughs can also disrupt good sleep, which marine collagen can assist with.
- Improves Gut Health
The fragile tissues lining in the intestines may rupture due to too much stress or a poor diet. And this adds to a “leaky gut,” a condition in which foreign particles enter your circulation and wreck your body, causing inflammation and raising your risk of autoimmune illnesses. On the other hand, because of its amino acid profile, marine collagen is not only easily digestible but may also assist in healing your stomach.
- Helps During Workout
Collagen is a concentrated supply of glycine, an amino acid that aids in producing creatine in the body. As a result, creatine can aid in the maintenance of muscle mass and exercise performance. It’s also high in proline, an antioxidant that helps regulate cellular damage that triggers post-workout aches and pains.
- Strengthens The Bones
Although marine collagen lacks the minerals associated with bone health, it may aid in absorbing calcium and other minerals. The activity of osteoblasts, the cells in the bone that synthesise and mineralise the bones, is linked to absorption. And, osteoblasts are also in charge of secreting collagen, which is needed to form the osteoid or the unmineralised component of the bone.
Since marine collagen comes from fish skin or scales, it’s essential to think about where those fish came from, both for your health and the environment’s sake. So, for the best-case scenario, look for a reputable brand offering marine collagen in Australia that harvests its collagen from responsibly fished fish. A handful of marine collagen products are also certified, which is usually a sign of high-quality products.
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