Fennel has several health benefits, including anemia, flatulence, constipation, diarrhoea, respiratory issues, and menstruation. Additionally, fennel produce bulbs may be beneficial for eye health. Its scientific name is Foeniculum vulgare miller, and its essence is commonly used in mouth fresheners, toothpaste, sweets and antacids, and in various other culinary uses.
What Is Fennel?
Fennel is a Mediterranean-bred fragrant plant with several culinary and medical uses. It hasn’t expanded worldwide as a herb, but it still thrives mostly in coastal areas and along riverbanks. Although the plant itself does not possess the hallucinogenic effects of absinthe, it is a critical ingredient in the beverage.
Fennel has a long list of therapeutic applications and health advantages, many of which are attributed to its essential oil’s constituents, in addition to those already stated.
Fennel has several health benefits, including anti-inflammatory properties.
Let’s take a closer look at fennel’s top health benefits:
Potentially high in Vitamin C.
The vitamin C content of one cup of fennel bulb is about 20% of the daily recommended value, making it an excellent food source for this critical nutrient. Improves overall immune system health, creates and repairs skin tissues, aids in collagen formation, and protects blood vessels from the detrimental effects of free radicals that can commonly lead to heart disease.
Anaemia may be prevented by taking this supplement.
Anaemia can be helped by iron and histidine, an amino acid in fennel. In contrast to iron, which is the primary component in haemoglobin, histidine promotes haemoglobin production while also developing several other blood components.
May Help with Stomach Pains
Chewing fennel seeds after meals is traditional, particularly in the Indian Subcontinent. This has been practised for a long time since it is believed to aid digestion and remove foul breath.
This essential oil contains stimulants, which increase the production of digestive and gastric juices, decrease inflammation in the intestines, and aid in the appropriate absorption of nutrients from meals. Thanks to this supplement, constipation is eliminated, as well as a wide range of digestive problems that might result from being clogged up. As an antacid, it is also used widely in antacid medicines. As a primary ingredient in many appetisers, it is prevalent in the culinary world.
Flatulence may be reduced.
Carminative qualities of the aspartic acid in fennel make it a popular antiflatulent. From babies to the elderly, many people can benefit from taking its extract to relieve flatulence and eliminate gas from the stomach. It is extensively employed in pharmaceuticals to treat non-ulcer dyspepsia and flatulence in young children.
Constipation Can Be Helped With This Home Remedy.
According to Ayurveda and traditional Indian medicine, fennel seeds and bulbs may have a laxative effect, especially when powdered. It helps empty the bowels while increasing the peristaltic activity of the intestines, which aids in excretion because of the roughage’s stimulating impact. Abdominal discomfort and diarrhoea are two of the most frequent ailments that fennel typically treat.
Reduces the Risk of Heart Disease
Besides the digestive benefits that fibre offers, research published in the American Journal of Clinical Nutrition has found that fennel may also help maintain healthy blood cholesterol levels. LDL or bad cholesterol is a crucial contributor to heart disease, atherosclerosis, and strokes, which this supplement can reduce.
The cancer-fighting properties of raw vegetables have not been thoroughly researched. However, new research into the cancer-fighting properties of fennel seed extract has recently been conducted. Because of the high amounts of flavonoids, alkaloids, and phenols in the extract, animal studies have shown that it can prevent tumour development and protect against the adverse effects of radiation therapy used to treat cancer. According to the same study, fennel seed extract has anti-cancer properties against breast and liver cancer.
Blood pressure can be controlled with this medication.
According to a study published in the Journal of Hypertension, potassium is an essential component in our systems and plays a critical role in several fundamental activities. Potassium is a vasodilator, which reduces blood pressure by lowering the tension in blood vessels. Heart attacks, strokes, and atherosclerosis are linked to high blood pressure. Blood pressure problems can also make it difficult for people with diabetes to maintain their insulin and glucose levels, leading to a slew of potentially deadly consequences. There are several health advantages associated with including a cup of fennel bulb in your daily diet.