Stress is a biological issue, but if it gets high it can trigger health problems, memory loss, irritability, personality change or emotional dependency. Stress is an important factor in many aspects of our lives, but we can use it in many ways to prevent it from getting too high with 15minutes4me:
1. Rethink Your View Of Stress
It’s important to realize that not all stress is harmful, and some can actually be beneficial. This winter was brutally cold and I ran outside almost every day. Was I deterred from running due to the cold weather? Certainly not. The only addition to my clothing was an extra layer of clothing, a hat, and gloves. While I probably looked like an Eskimo with all the extra clothing, at least I was warm enough to run outside despite the extremely cold weather.
As for my favorite workouts this winter, some of my best workouts were done when it was freezing cold. Although I was wearing layers of clothing outside, I would have felt a great deal colder if I had focused on how cold it was. It was no stretch of the imagination for me to eventually take a warm shower inside.
2. See Stress As An Opportunity
We can bring ourselves back to center if we notice that we are stressed or start feeling stressed. Choosing to do so is our choice. Stress makes our choices more visible, and we have choices to make. When we are off course, we would not be able to recognize it as clearly without the stressors. Stress, then, serves as a compass or guide that helps us return to our original destination.
As a construction worker waving the bright orange flag on the road, stress reminds us to slow down, drive carefully, and pay attention to where we are going. Sometimes stress is so subtle that we are not aware of it, so occasionally having a bit more stress is like a red flag being waved in our face. We can let stress guide our lives when we pay attention to it so that we can stay focused on what is important.
3. Make Meditation Or Mindfulness A Regular Part Of Your Life
The benefits of mindfulness and meditation have been proven to reduce cortisol levels, boost our immune systems, decrease the area in our brains responsible for fear (the Amygdala) and reduce stress, depression and anxiety. Practicing short yoga exercises, tai chi exercises, mindful walking or mindful eating can help us to raise our stress tolerance before we become exhausted.
4. Make Your Stress A Little Lighter By Adding Humor
The comedian Steve Allen said, “Nothing can be funnier than an unintentional laughter at reality.” Everyday life offers so many opportunities to appreciate this statement. It was very stressful when I lost my first dog’s eye to glaucoma. A tumor in his mouth later forced him to undergo surgery, leading to the removal of many teeth, including a large canine. As it turns out, the flat-coated retriever we had at the time only had one eye and had massive tooth loss. I just heard my youngest son say that we have now got a “Pirate” dog. Our household was lightened quite a bit by the joke.
Salt makes food tastier in small amounts. Too much salt, however, makes the food taste awful. Based on the different foods we eat, you need to know the appropriate amount of salt to use. Stress is not an exception. The amount of stress we can handle before we are overloaded and exhausted will help us gauge how much stress we can handle. The following four steps will help you find the correct amount of stress to allow into your life.
5. Get Enough Sleep
Adequate sleep has been shown to significantly reduce feelings of anxiety by improving your ability to process stress and react appropriately. Getting enough rest at night will help you think more clearly and have more energy. This will make it easier to handle any issues that may arise. Try to sleep between 7 and 9 hours every night.
6. Perform Physical Activity Constantly
A moderate walk of 15 to 30 minutes a day can lift your spirits and reduce stress. When you exercise, your brain releases chemicals that make you feel good, it can also help with pent-up energy, increase your optimism, resilience, and cognitive flexibility.