Friday, May 20, 2022

5 Things you need to know about anxiety

Anxiety is a relatively frequent human emotion that affects almost everyone. During an appraisal meeting, a presentation, or when we are in a difficult position, we all become tense. Anxiety can harm our mental stability therefore you must take action before it gets too late. Understand the factors that cause anxiety and how to deal with it.

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Anxiety can be caused due to many factors that may become an obstacle in day to day activities. It can also occur at any time like being in a meeting, while driving, giving a presentation, or more workload pressure. It will make you tense or sad due to which you won’t feel confident. 

Anxiety is a very vast topic. Before its treatment one should focus on the most important facts of anxiety. Here are 5 Things you need to know about anxiety-

When you are concerned about something your body senses it – The human body is equipped and trained to recognise risks and send out warning signals to alarm us. Many therapists point out that even if your brain is unable to determine whether or not you are becoming nervous, your body will alert you.

When you become worried, your body begins to exhibit symptoms such as rapid heartbeats, sweat, dizziness, and nausea. You must become aware of and understand these feelings, as well as take steps to alleviate your worry.

Anger, annoyance, and agitation are concealed by anxiety- Many people with anger difficulties bury their feelings under a veil of anxiety. Anger is a normal human emotion that should be expressed in moderation. It’s fine to get angry about big and minor things every now and again.

We, on the other hand, are often afraid to vent our rage toward our friends, partners, or coworkers. Keeping these emotions hidden might cause a lot of stress. Anxiety disorders develop when pent-up emotions and frustrations are not positively released, according to several specialists.

Individuals with obsessive-compulsive disorder are more likely to develop anxiety problems.

We are frequently presented with a decision between two possibilities. ‘Should we eat at this restaurant or at that one?’ appears to be a simple decision. Even after reaching a decision, you may find yourself debating it for a long time.

You can be debating whether you made the right decision or not. Individuals who obsess over their decisions, feelings, and actions are more likely to acquire anxiety disorders. OCD is a serious problem that requires serious treatment.

Talking, and expressing your anxiety might be beneficial.

The majority of us do not want to discuss any concerns or areas that make us appear weak. We have a tendency to disregard anxiety disorders until they become a significant personality disorder.

It is OK to normalise the discussion of mental health difficulties. Many businesses are not actively working with therapists to help their employees improve their mental health. The same can be said for celebrities who have expressed worries about mental health.

It will take some time to overcome anxiety problems.

Anxiety disorders do not have one time solution. This isn’t like a regular cold, where you take a few pills and feel better the next day. This is why anxiety disorder therapies should be viewed as a long run treatment rather than short term.

Anxiety disorders necessitate professional medical intervention and a treatment plan that may last weeks or months. You must realise that you did not achieve this overnight. As a result, your treatment must be long-term to eliminate the possibility of rebound.


It is very important to speak up when you feel anxious. Talk to your friends, family or colleagues. seek for a help. Anxiety can also cause other health problems which can be serious. It is linked to increase in blood pressure, heart problems, and also to a depression. If you are already having some health issues before then consult the doctor. many medications are also available to treat anxiety disorders.

You can conquer the disease by acknowledging the problem and seeking help from therapists and counsellors. Anxiety can act as barriers in our normal life, reach out to specialists who can guide you by giving medications, or some therapy in order to fight with anxiety