12 Home Remedies For The Common Cold

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Home Remedies

You might be surprised to know that there are 12 home remedies for the common cold. This is surprising news, considering that the common cold usually affects three people out of every five. Still, it’s surprising to know that there are so many home remedies for colds and flu, which make use of natural ingredients. Natural ingredients that are not toxic at all, and don’t cause any side effects. There’s nothing wrong with using home remedies for the common cold, so long as they are safe to use.

Most doctors agree that there is no evidence to suggest any of these treatments work better than doing nothing at all, and they recommend instead focusing on getting enough sleep and fluids to replenish your body while it fights off the virus. There are some natural immune boosters though, like Vitamin C or Echinacea–though these can cause side effects in rare cases so ask your doctor before use if you have a condition that may be exacerbated by these vitamins. Remember to get plenty of rest.

Rest – When one rests, fluid backs up in your chest, loosening that mucus buildup. The standard size of mattresses like 54 inches wide and 75 inches long is useful for rest.

Chamomile Tea -One of the more common home remedies for the common cold is a cup of chamomile tea. It has been known to have a positive effect on respiratory infections, including the common cold. As with many natural cures, there are varying opinions on how much chamomile tea should be consumed, but it definitely helps some people get through colds.

Feed A Cold, Starve A Fever – If you’re trying to avoid any kind of sickness, it’s best to eat well-balanced meals your entire life. Missing two or three hours of dinner will not affect the body as much as missing three days’ worth of food would.

Saltwater -Another one of the home remedies for the common cold is saltwater. Salty water will soothe the skin when applied to a cold sore, especially if you are experiencing repeated cold sores. The soothing effect will also help reduce the amount of pain you feel from the cold sore. Many people prefer to apply the salve directly to the sore, but it’s important to wash your hands after you do this to avoid spreading the cold sore.

Lemon Balm – It is another one of the home remedies for the common cold. It is said that a few drops of this herb will soothe your throat when you cough it up, which will help decrease the duration and frequency of the cold sore. There are many different preparations of lemon balm available, but one way to use it is to take half a cup of the balm and add a couple of drops of some eucalyptus oil to taste. Apply this to the outside of the cold sore, and then cover it with a bandage.

Lemon Juice And Baking Soda -You can also make an effective home remedy for your cold sores using lemon juice and baking soda. This mixture is highly acidic, but it has antiseptic properties that will soothe the skin around the sore. To make this treatment, simply add a few tablespoons of lemon juice to a small amount of baking soda. Apply this mixture to a sore twice a day, and you should see a noticeable difference in the size and number of blisters. This treatment is especially effective in treating more severe cold sores.

Sip Plenty Of Fluids To Stay Hydrated – This helps flush germs out of the body, along with getting rid of excess mucus buildup around your nose and throat.

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Vaporizer -Apply a vaporizer nearby to increase humidity in the room and chest zone and put your head on standard pillow sizes to avoid a runny nose.

Take Your Daily Vitamins – In particular, the link between zinc and immunity is well established.

Homemade Soup  -can be made any night so when you are feeling good again there won’t be anything else to worry about other than choosing what flavour sounds best.

Blow Your Nose And Avoid Touching – It with the dirty tissues to prevent spreading germs and bacteria to other areas of your skin or into your gastrointestinal system.

Use Natural Antihistamines– Steam inhalations are super effective at blocking out viruses that are just waiting to cause an infection or runaway allergic reaction in the sinuses and lungs, while cayenne pepper is great for relieving misery from the sore throat by opening up your sinus passages to keep you breathing well enough during the day to take over when acetaminophen’s pain relief wears off at night again.

Turn The Heat Up– When people are sick, their bodies need warmth and they can’t generate heat on their own. Some feel more refreshed than others with higher temperatures so experiment with what works for your system best before settling on one temperature setting full time.

Hot Tea With Lemon – not only is this soothing for any sore throat or scratchy chest due to the anti-inflammatory properties of the tannins but it also has antiviral effects that may shorten the cold duration by about 50%.

Home Remedies

Conclusion

As you can see, there are several types of home remedies for the common cold. You can try some of these remedies to help treat your cold sore. Keep in mind that they are just ideas and should never be relied on as a substitute for a visit to the doctor. But, if they do work, they will save you money and you will feel better while enjoying the experience of home remedy treatment.

The most effective treatment for the common cold is prevention. The best way to avoid getting the cold is to not come into contact with someone who has a cold, which often means avoiding public places with lots of people. If you must go somewhere where many people are congregating, be sure to thoroughly wash your hands with soap after being in contact with someone, don’t share drinks or food utensils, cover your mouth when you cough or sneeze and stay away from large groups of people if someone is sick nearby.

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Cary Grant

Cary Grant is the Owner of Answer Diary, also one of the best content writers in multiple niches. Most of the articles on this site are written by him, also taking care of different responsibilities like advertisement related queries, planning to arrange funds to take Answer Diary to next level. He is also the Owner of "Level Zero Perfection" LZP, the most powerful company on a mission to create general and pure niche sites at the highest levels. Daniel Lincoln is also a partner of Cary Grant in this business, special owner of "First News Wallet"