Table of Contents
- Tip #1: Avoid These FoodsTip
- #2: And Instead, Favor These Foods
- Tip #3:
- Tip #4:
- Tip #5:
- Tip #6:
- Tip #7:
- Tip #8:
- Tip #9:
- Tip #10:
Tip #1: Avoid These Foods
· Products containing refined sugars
· Dairy products such as milk, cheese, and ice cream
· Chocolate
· Soda and juice that is not 100% fruit or vegetable
· Alcohol
· pieces of bread and other refined baked goods
· Fried foods
· Wheat
· Red meats
· Shellfish and high mercury fish such as swordfish
· Soy (except fermented soy foods)
· Excessive caffeine (If you are a coffee drinker, consider switching to green tea)
Tip #2: And Instead, Favor These Foods
· Lightly steamed vegetables and vegetable soups
· Mixed green salads
· Fresh vegetable and fruit juices
· Whole grains (brown rice, millet, oats, amaranth, quinoa)
· Garlic, onions, and ginger
· Legumes (beans) such as lentils
· Fresh broiled fish: wild salmon and sardines (high Omega 3 and low mercury)
· Fresh fruits in season
· Sea vegetables
· Herbal tea (especially green tea)
Tip #3:
Begin the day by drinking a glass of warm water with fresh lemon or lime juice.
Tip #4:
Lightly dry skin brushes the entire body before bathing in the morning. Brush in the direction toward your heart to support lymphatic blood flow.
Tip #5:
Drink water throughout the day (8 to 10 glasses).
Tip #6:
Engage in at least 20 minutes of light exercise daily.
Tip #7:
Chew solid food well until thoroughly liquefied before swallowing.
Tip #8:
Maintain a balanced routine of rest and activity.
Tip #9:
Try to get more sleep than usual, between 7-9 hours per night. Take a nap if the day allows.
Tip #10:
Use the Gaia Herbs Cleanse Support products.